Blog – Strong Oaks Physical Therapy

What to Expect from Your First Physical Therapy Session

Tue, 16 May 2023 08:00:00 GMT

If you’ve never visited a physical therapist before, you probably have a lot of questions about the benefits of physical therapy, what to expect, and how to prepare for your first physical therapy session. Most physical therapists begin with an initial physical therapy evaluation, where they will get to know you, find out why you’re seeking treatment, and ask you questions about your symptoms, lifestyle, and treatment goals. After that initial session, the physical therapist will create a personalized treatment plan designed to eventually help you achieve a healthier, happier, pain-free life. At Strong Oaks Physical Therapy, we’re committed to making physical therapy accessible for all. We offer a free, 15-minute telehealth consultation so that you can determine if physical therapy is right for you. You don’t need a physician’s referral to seek treatment from us—simply call us today at (802) 424-1434.

What is Physical Therapy?

Physical therapy is a form of treatment focused on easing pain and stiffness, reducing inflammation, improving flexibility and range of motion, and restoring mobility. You may consider physical therapy after being injured, undergoing surgery, or experiencing side effects from illness that affect your movement, balance, or mobility. Physical therapy can also be preventative care, helping a patient reduce their risk of injury or pain and preventing sports injuries or on-the-job injuries for at-risk patients. Physical therapists can also help patients manage chronic illnesses like diabetes, arthritis, and heart disease.

Who Can Benefit from Physical Therapy?

Physical therapists treat patients of all ages, abilities, and severities. This includes patients who have medical conditions, illnesses, and injuries that affect their ability to participate in work, hobbies, and normal daily activities. A physician may refer a patient to a physical therapist if the patient wants to avoid the need for surgery, just had surgery, needs help adjusting to a corrective device like a brace or walker, or is experiencing physical side effects from an injury.

Physical Therapy vs. Other Treatment Options

Physical therapy is often used as an alternative to more invasive treatment options, like surgery. You may also undergo physical therapy sessions as you recover from surgery or an injury.

Finding a Physical Therapist

You may be referred to a physical therapist by your physician, surgeon, or primary care doctor. You can also find one on your own. Ask family and friends for referrals, or look at the website of physical therapists in your area. Check their references and online reviews, and look over their education and experience. If they offer a free consultation or evaluation, schedule one so that you can get a feel for how they treat their patients. If possible, visit their office as well. You can also contact the American Physical Therapy Association or use their online directory to find a physical therapist near you.

Preparing for Your First Physical Therapy Appointment

Your first session with your physical therapist will be an initial evaluation. You can prepare for this appointment by having all relevant medical records available for reference. You can also make a list of your symptoms or complaints, when they started, and if anything offers relief or exacerbates them. You should also prepare a list of questions for your physical therapist so that you won’t forget to ask any questions you have.

Your physical therapist will do a full physical examination, and may recommend diagnostic testing like blood tests, x-rays, or imaging scans. He will likely ask you to complete certain simple physical movements so that he can assess and evaluate your gait, posture, balance, flexibility, range of motion, and mobility. He will then answer your questions and talk to you about a treatment plan.

Ongoing Treatment and Care

If you decide to proceed with treatment after your initial physical therapy evaluation, you will schedule continuous or ongoing physical therapy sessions . During these sessions, your physical therapist will provide instruction and education, therapeutic modalities, and advice on modifying your daily routine or work tasks to provide relief from symptoms while you heal. Your physical therapist will also assist you with therapeutic exercises and stretches, soft-tissue massage or manipulation, and other treatments designed to reduce pain and inflammation and restore range of motion. He may give you exercises to complete at home as well. Most patients undergo physical therapy sessions once a week, but you and your physical therapist can discuss the schedule that’s right for you and your needs.

Learn More and Schedule an Appointment at Strong Oaks Physical Therapy Today!

If you’re interested in finding out if physical therapy is right for you, contact us today at Strong Oaks Physical Therapy . We offer a free 15-minute initial physical therapy evaluation via video call, so you can find out if we’re a good fit for you and your needs. We also offer affordable ongoing physical therapy sessions in St. Johnsbury, VT, with our experienced, compassionate physical therapist, Dr. Wheeler. To learn more or to schedule an evaluation or initial appointment, call us today at (802) 424-1434 or book an appointment online .

What Is Dry Needling and How Can It Help You Recover from Injuries?

Sun, 16 Apr 2023 08:00:00 GMT

Dry needling is an innovative, minimally invasive treatment method used by physical therapists, chiropractors, physicians, and other medical specialists. It is called dry needling to differentiate it from wet needling. In wet needling, hollow needles are used to deliver medication during treatment. Dry needling treatment uses solid, filiform needles that don’t contain medication.

During dry needling, a small, thin, sterile needle is inserted into the skin to stimulate the underlying myofascial trigger points. This can relieve pain, inflammation, and stiffness and improve circulation. The insertion of the needles stimulates the body’s healing response, releasing endorphins and hormones, and stimulating the neurotransmitters that promote healing. Because dry needling is minimally invasive, it is a low-risk treatment option with little downtime and few negative side effects. At Strong Oaks Physical Therapy, our physical therapist, Dr. Wheeler, offers safe, effective dry needling in St. Johnsbury, VT. Dr. Wheeler can help you determine if dry needling is right for you and your symptoms—simply call us today at (802) 424-1434.

Benefits of Dry Needling

Dry needling can help treat chronic pain, stiffness, inflammation, mobility issues, loss of range of motion, and tenderness. Most patients don’t experience any pain or discomfort during or after the procedure and find the process very relaxing. The benefits of dry needling treatments include:

Conditions Treated by Dry Needling

Your physician or physical therapist may recommend dry needling treatments if you have chronic pain, stiffness, mobility issues, or persistent side effects of illness or injury. Dry needling is an effective treatment method for:

Dry Needling in Combination with Other Therapies

Combining dry needling treatment with other therapies can be incredibly effective and offer long-lasting relief. Patients have reported that the intensity of their pain, their mobility and flexibility, and their overall range of motion have been improved consistently when they have undergone dry needling treatments along with other physical therapy treatments and modalities.

Safety and Efficacy of Dry Needling

Because it is minimally invasive, dry needling is safe, effective, and has few drawbacks or negative side effects. If dry needling is performed by an experienced, licensed practitioner, there is very little risk of any complications or problems. Dry needling not only has a pain-relieving, analgesic effect on the body, but it also stimulates the body’s natural healing processes.

What to Expect at Your First Appointment for Dry Needling

You should only visit a physical therapist , medical specialist, or licensed practitioner for dry needling treatments. Before undergoing dry needling, you’ll have an initial assessment or evaluation, during which your physical therapist will find out more about your condition, symptoms, goals, and lifestyle. If dry needling is right for you, he will schedule an appointment for your first session.

Your physical therapist will let you know if it’s okay to take pain medication before your appointment. You will either put on a medical gown for your treatment, or you will be instructed to wear loose-fitting clothing. You will lie on a comfortable, padded table and your physical therapist will talk you through each step as he performs it. He will sterilize your skin before beginning. Each needle used in dry needling is sterile and will be removed from its sterile packaging in your presence. Your physical therapist may use between five and 20 needles in each session. The entire procedure may take between 10 and 15 minutes.

Your physical therapist will insert each needle above a trigger point in your skin, approximately five to 10 mm deep. The needle will remain in your skin for around 30 seconds. Insertion may be repeated in the same area or a different area a few minutes later.

After your treatment, your physical therapist will inspect your skin for any signs of reaction. You should stay hydrated and move freely so that you’re less likely to experience soreness or pain. Your physical therapist may suggest that you stretch afterwards and use heat or cold therapy to treat any residual pain or soreness.

Want to Learn More About Dry Needling and Find Out if it’s Right for You? Contact Us at Strong Oaks Physical Therapy Today!

If you’re curious about dry needling and want to learn more, contact us at Strong Oaks Physical Therapy today. We offer an initial dry needling assessment to help you find out if dry needling would be effective or beneficial for you, your symptoms, and your needs. We also offer ongoing dry needling treatments in St. Johnsbury, VT as well as a dry needling treatment package, where you get up to 5 visits for $175 or 10 visits for $300. To learn more or to schedule an appointment, call us today at (802) 424-1434 or request an appointment online . You can also schedule a free, 15-minute telehealth appointment to discuss if dry needling is right for you.

Tips for Getting the Most Out of Your Physical Therapy Treatment

Thu, 16 Mar 2023 08:00:00 GMT

When you visit a physical therapist for the first time, you may not know what to expect or what will be expected of you. Your physical therapy treatment will only work if you are open and receptive to following your physical therapist’s advice, and if you keep coming back to each session with a good attitude. You should also commit to completing your “homework,” or the additional therapies and guidelines your physical therapist will give you for when you’re back at home or work after a session. At Strong Oaks Physical Therapy, we want every patient we see to succeed in their physical therapy journey. We’re committed to giving each patient the personalized care and attention they need and adapting our treatments and resources to meet them where they are. If you’re interested in finding out if physical therapy is right for you, call us today at (802) 424-1434 to learn more.

Know When to Choose Physical Therapy

Physical therapy isn’t necessarily right for everyone at all times. You may be directed to seek physical therapy by your primary care physician, surgeon, or another medical specialist. You can also seek out information on physical therapy on your own if you think you could benefit from it. Physical therapy is particularly valuable for people who are trying to eliminate their need for a more invasive treatment method (like surgery), who are injured, or who have undergone surgery and need assistance with rehabilitation. Physical therapists can also provide preventative care that reduces your risk of further injury. If you suffer from a chronic illness or medical condition like diabetes, heart disease, or arthritis, a physical therapist can help you manage your symptoms. Your physical therapist can also help you use an assistive device like a brace or walker.

Understand the Benefits of Combining Physical Therapy with Other Treatment Methods

Depending on your condition, you may benefit from combining physical therapy treatments with other treatment methods. Understanding when that is appropriate will help you start that discussion with your physical therapist. Therapies that are commonly paired with physical therapy modalities include:

Know What to Expect from Physical Therapy

If you go into your initial physical therapy appointment knowing what to expect, you’re more likely to have a good attitude and open mind about treatment. Stay inquisitive and ask your physical therapist any questions you have and be sure to voice any concerns. Remain flexible about your treatment options and expect to do some work toward your recovery at home, as well. Your physical therapy treatments will be more effective if you are committed to the process. Find out what your prognosis is, and how many physical therapy treatments are recommended for your condition and symptoms. Continue to evaluate your progress with your physical therapist on an ongoing basis, so you can stay up to date on your progress.

Keep an Open Mind and Ask Questions as You Go

Remember to always keep an open mind and ask questions as you go. If you are resistant to treatment, it is much less likely to work for you. Your physical therapist will expect you to continue certain treatments at home, and if you don’t commit to the process, your progress will be slower and less obvious. If you ever have any concerns about how your treatment is progressing, or if you’re experiencing new or worsening symptoms, let your physical therapist know as soon as possible.

Follow the Recommended Course of Treatment at Home

Again, you’ll be expected to follow the recommended course of treatment at home. If you don’t, your recovery may be slower, or you may experience setbacks. Your physical therapist may suggest exercises, stretches, and strength training to do at home to complement your in-office sessions. He may also suggest that you make changes to your daily routine or work routine to accommodate your symptoms as you recover. Sticking to these recommendations gives you a better chance of success throughout your recovery and rehabilitation.

Keep Coming Back

Finally, keep coming back. If you’re consistent about your physical therapy treatments, they will be more likely to benefit you and you’re more likely to see progress. Taking long breaks between treatments or stopping altogether can result in a setback, where symptoms start returning. If you feel like you’ve hit a wall in your physical therapy treatments, take a rest and communicate your feelings with your physical therapist. He may have some advice or alternative treatments that will encourage you to keep going. While you may not see immediate improvement after one or two physical therapy sessions, continued treatment will help you stay steadily on track towards your goals.

Contact Us Today to Find Out if Physical Therapy Can Benefit You

If you aren’t sure if you would benefit from physical therapy treatment in St. Johnsbury, VT, contact us today at Strong Oaks Physical Therapy . Our physical therapist, Dr. Wheeler, offers a free, 15-minute telehealth assessment to help patients determine if physical therapy is right for them. Dr. Wheeler can answer any questions you have and discuss your overall health, symptoms, conditions, goals, and treatment options. To learn more or to schedule an initial evaluation, call us today at (802) 424-1434 or request an appointment online .

Repetitive Strain Injuries that Benefit from Physical Therapy

Thu, 16 Feb 2023 08:00:00 GMT

When you do the same action, motion, or exercise day in and day out, it can take a toll on your body. Repetitive strain injuries (also referred to as repetitive stress injuries) occur when your muscles, ligaments, nerves, or tendons are strained from repeated stress or motion. While repetitive strain injuries aren’t life-threatening, they can grow worse over time and even become chronic. They also make it hard to live your normal life and can prevent you from doing certain activities. At Strong Oaks Physical Therapy, we provide effective treatment and preventative care that can ease the pain, symptoms, and discomfort of repetitive strain injuries. To learn more or schedule an appointment, call us today at (802) 424-1434.

What is a Repetitive Strain Injury?

A repetitive strain injury is one that causes damage to your muscles, tendons, nerves, or ligaments after doing the same motion or exercise over and over. Repetitive stress injuries can happen on the job, from typing, moving heavy objects, bending, and lifting for hours each day. Repetitive strain injuries typically affect your fingers, wrists, elbows, arms, shoulders, and knees. When you do the same motion or movement so many times that you start to feel tired and achy, you may have caused repetitive strain.

How to Tell if You Have a Repetitive Strain Injury?

People most at-risk for repetitive strain injuries are workers with physically demanding jobs, people who sit at desks all day, people who use computers all day, athletes, musicians, and people who work in manufacturing jobs like factories or warehouses. Repetitive strain injuries are very common and can cause additional medical conditions, like tendinitis, carpal tunnel syndrome, tennis elbow, shin splints, and more. If you aren’t sure if you have a repetitive strain injury, watch out for these warning signs and symptoms:

When to Seek Treatment

You should visit a physical therapist for evaluation and treatment of a repetitive stress injury if the symptoms are affecting your ability to live a normal, healthy life. While it may be tempting to work through the pain or ignore it and hope it resolves itself on its own, repetitive strain injuries can grow worse over time and become chronic or permanent. You should visit a physical therapist if your symptoms are preventing you from:

Treatment Options for Repetitive Strain Injuries

Physical therapy and other at-home treatment methods are incredibly effective at treating the symptoms of repetitive strain injuries. When you stick with your treatment and rest the affected area, you should see signs of improvement within days. The most common treatment options are:

When and How Physical Therapy Can Help

A physical therapist can provide a full assessment of your overall health, including an evaluation of your injury and symptoms. Your physical therapist can advise you on any changes you need to make to your activity level, daily routine, or work tasks while you’re being treated for a repetitive strain injury. To treat a repetitive strain injury, your physical therapist will use gentle exercises and stretches, therapeutic modalities, and hands-on manual treatments like massage, stretching, and manipulation. Over time, your physical therapist can restore your range of motion, reduce inflammation and stiffness, and ease your pain. He will then move on to stabilizing the treated area while it heals. Each patient is different, and your physical therapist will adapt and change your treatment plan to align with your symptoms, goals, and lifestyle.

Benefits of Physical Therapy

Physical therapy is focused on holistic treatment designed to get a patient back to their normal life, pain-free. The beauty of physical therapy is that it is so adaptable that it can be adjusted and tweaked as needed throughout the course of treatment. At Strong Oaks Physical Therapy , we want to ensure that physical therapy is accessible to all, so we don’t require a physician’s referral for treatment. We also don’t require insurance, and offer tiered treatment packages to help you manage your care at a price that works for you. The main benefits of getting physical therapy for a repetitive strain injury are:

Curious About Whether Your Repetitive Strain Injury Could Benefit from Physical Therapy? Call Us Today!

If you’re curious about whether your repetitive strain injury in St. Johnsbury, VT can benefit from physical therapy, contact us at Strong Oaks Physical Therapy . We offer a range of treatment options and treatment packages designed to make it easier for patients from all walks of life to receive the care and treatment they need. Our goal is for our patients to get back to living their normal lives, free from pain, as soon as possible. To learn more or to schedule an appointment, call us today at (802) 424-1434 or book an appointment online . We also offer a free 15-minute telehealth initial consultation for patients who aren’t sure if physical therapy is right for them. We look forward to treating you and hope to hear from you soon!

How Does Telehealth Physical Therapy Work?

Mon, 16 Jan 2023 08:00:00 GMT

If you have stiff joints, mobility issues, loss of range of motion, or other side effects of injury, surgery, or illness, a physical therapist can help. A physical therapist can provide education and instruction that will help restore mobility and range of motion, making everyday tasks and physical activity progressively easier. But what about telehealth physical therapy? You may not have ever heard of telehealth physical therapy, but it is a way for your physical therapist to see you via video stream, provide health assessments and progress reports, and provide instruction when you can’t come into their office in-person. At Strong Oaks Physical Therapy, we have a progressive, inclusive staff that wants to ensure that every patient has access to physical therapy and treatment options, wherever they are. We offer three types of telehealth physical therapy services so that our patients can get assistance when they need it and where they need it. To learn more, just call us at (802) 424-1434.

If you have stiff joints, mobility issues, loss of range of motion, or other side effects of injury, surgery, or illness, a physical therapist can help. A physical therapist can provide education and instruction that will help restore mobility and range of motion, making everyday tasks and physical activity progressively easier. But what about telehealth physical therapy? You may not have ever heard of telehealth physical therapy, but it is a way for your physical therapist to see you via video stream, provide health assessments and progress reports, and provide instruction when you can’t come into their office in-person. At Strong Oaks Physical Therapy, we have a progressive, inclusive staff that wants to ensure that every patient has access to physical therapy and treatment options, wherever they are. We offer three types of telehealth physical therapy services so that our patients can get assistance when they need it and where they need it. To learn more, just call us at (802) 424-1434.

About Telehealth Services

Telehealth physical therapy services are private, one-on-one video calls with your physical therapist. Your physical therapist can assess your progress, answer questions, and evaluate your symptoms, balance, movement, flexibility, and more. Even though you won’t be meeting in-person, your physical therapist can still assess your health and offer advice, training, education, and resources. For many patients, mobility is an issue, and getting to and from their physical therapist’s office isn’t always feasible. Telehealth appointments allow you to still see your physical therapist even if you can’t make it into the office.

Our Telehealth Options at Strong Oaks Physical Therapy

At Strong Oaks Physical Therapy, we offer three different telehealth physical therapy solutions for our patients:

Our Treatment Packages

In addition to telehealth physical therapy, we also offer tiered treatment packages for patients without insurance. We want all patients to have access to our physical therapy and preventative care, and are dedicated to making our services affordable for everyone who needs them. We offer the following treatment packages to our patients:

What is Included in Our Telehealth Physical Therapy Services?

All of our telehealth physical therapy services include a consultation with our physical therapist, Dr. Dan Wheeler. Your initial evaluation and assessment can be done in-person or via telehealth, and is typically an hour long, comprehensive health evaluation. You can discuss your symptoms, their onset, past health issues and surgeries, medications you take, treatments you’ve tried, what your goals are, and your lifestyle. All of this information will help Dr. Wheeler determine the best course for your treatment. Dr. Wheeler or his staff may ask you for contact information for current and/or past doctors so that they can request copies of your medical records. Dr. Wheeler may ask you to complete some simple, physical movements on camera so that he can assess your gait, balance, posture, flexibility, movement, and range of motion. Our telehealth physical therapy treatment includes ongoing, 30-minute sessions during which you and Dr. Wheeler will go through certain corrective exercises and stretches, as well as discuss your progress, questions, and concerns. You must complete an initial evaluation either in-person or via telehealth before you can schedule ongoing treatment. Finally, we also offer a free 15- to 30-minute initial consultation via telehealth, where you and Dr. Wheeler can discuss your symptoms, needs, and goals and determine if physical therapy is right for you.

Benefits of Telehealth Appointments

There are a lot of advantages to telehealth physical therapy, including:

When to Choose an In-Person Appointment Rather than Telehealth

Telehealth physical therapy allows you to get treatment when you need it, on your terms, in the comfort and privacy of your own home. However, there are times when it may be best to visit our office in-person. If you ever have a question about whether a virtual or in-person visit is best, feel free to call our office at (802) 424-1434 and ask! Here are examples of times you might seek in-person care rather than a telehealth appointment:

Our Other Services

If you don’t think that telehealth physical therapy is right for you, or if you want to create a hybrid experience of in-person visits with a physical therapist and occasional telehealth check-ups, contact us at Strong Oaks Physical Therapy. We strive to create a warm, welcoming environment in which patients can receive the care and attention they need, without getting a referral from a physician. In addition to telehealth physical therapy, we also offer in-person services :

Want to Learn More About Telehealth Physical Therapy? Call Us Today!

Are you curious about telehealth physical therapy and want to find out if it’s right for you? Call us today at Strong Oaks Physical Therapy . We offer convenient, thorough telehealth physical therapy in St. Johnsbury, VT. We also offer out of network treatment payment options for patients, and treatment packages, to try to make physical therapy and preventative care accessible to all. To learn more or to schedule an appointment, call us today at (802) 424-1434 or book an appointment online .

Get to Know Strong Oaks Physical Therapy

Fri, 16 Dec 2022 21:34:00 GMT

Your primary care physician may recommend that you visit a physical therapist post-accident, surgery, or illness if your mobility, flexibility, and range of motion have been affected. A physical therapist is a medical specialist who has undergone years of education and training to help people who are injured manage pain, improve mobility, and restore range of motion. Physical therapists are an integral part of post-injury rehabilitation, and their treatment encompasses preventative therapies, physical assessments, therapeutic exercises and stretches, and treatment of chronic conditions, illnesses, and injuries. At Strong Oaks Physical Therapy, we want every patient in need to have access to reliable, affordable, compassionate, and experienced physical therapists in Vermont. To schedule an initial appointment or evaluation, you don’t need a physician referral! Simply call us today at (802) 424-1434.

About Our Team

Our team at Strong Oaks Physical Therapy focuses on putting the patients in charge of their own care. Because we offer patient-centric care, you do not need a physician’s referral to see our physical therapists for treatment. Our experienced team includes our physical therapist, Dan Wheeler PT, DPT, as well as a knowledgeable support staff that is committed to our mission and vision and dedicated to offering quality care and compassionate assistance.

About Dr. Dan Wheeler

Dr. Dan Wheeler was born and raised in Lyndonville, Vermont, and has strong ties to this community and its members. Dr. Wheeler sees all patients and provides each one with the close, individualized care that has become a hallmark of his treatment plans. Dr. Wheeler is passionate about being a physical therapist, and the longer you talk to him the more you realize that this is a calling for him, not just a job. His dedication to his patients and patient care drives him to stay on top of the latest education, training, and advancements in patient care and technology, so that he can always offer the highest quality of care to each person who walks through his door.

Dr. Wheeler earned his Bachelor of Science in biological science at the University of Vermont, and then went on to earn his Doctor of Physical Therapy. He was awarded the George Perkins Marsh Excellence in Ecology and Evolution award in 2006. He has remained dedicated to continuing education and training since earning his doctorate and has completed over ten additional certificates in physical therapy and rehabilitation.

Our Mission and Vision

At Strong Oaks Physical Therapy , we’re a progressive office focused on changing the current health trends by offering superior preventative care and comprehensive rehabilitative care to patients of all means. We believe that all patients should have access to comprehensive and preventative health services, as well as control over what medical specialists they see and what treatments and care they receive. For that reason, we’re happy to see patients without a referral from a physician or primary care doctor.

Why Choose Us?

Dr. Wheeler and his staff are committed to excellence in patient care and health management, and they treat every patient like family. They are wholly focused on the patient’s needs, goals, and overall health and will never avoid patient questions or try to provide services that aren’t needed. When you choose our team at Strong Oaks Physical Therapy, you’re choosing to live a happier, healthier, pain-free life. Dr. Wheeler was born and raised in Vermont and has a genuine connection to this community. He is dedicated to helping it survive and thrive through all obstacles and is delighted to be working among and serving members of this valued community.

Our Services

We go beyond just rehabilitative care and physical therapy by also offering health assessments and preventative care. We can help patients with chronic pain or who are recovering from an injury or illness that has affected their mobility or lifestyle. We also help patients lose weight, control health issues like diabetes, restore balance and flexibility, and improve their overall health and wellness. You can schedule an initial consultation or appointment with us for any of the following:

Our Location and Facility

We’re conveniently located in St. Johnsbury, VT at 542 Railroad Street . Our office is open Monday through Thursday from 8:30 a.m. to 5:00 p.m., and on Fridays from 8:30 a.m. to 2:30 p.m. We do require appointments to visit our office and we aren’t currently accepting walk-in patients, but you do not need a physician’s referral to make an appointment with us. Call us at (802) 424-1434 or request an appointment online . If you’re already a patient, you can access your account via our patient portal to request or schedule an appointment. We also offer a free 15-minute telehealth consultation for patients who are trying to decide if physical therapy is right for them.

Our facility offers state-of-the-art rehabilitation equipment in a calm, relaxing, and private environment. We strive to create a comfortable environment for patients so that we can focus on rehabilitation and health.

Learn More and Schedule an Appointment at Strong Oaks Physical Therapy Today!

If you’re interested in learning more about physical therapy, our services, and how we can help you live a healthier life, pain-free, call us today to schedule an appointment. We also offer a free 15-minute telehealth consultation for patients who are trying to decide if physical therapy is right for them. You can schedule an appointment by calling us at (802) 424-1434 or requesting an appointment online . We look forward to getting to know you and helping you live a happier, healthier life!

Blog – Strong Oaks Physical Therapy

What to Expect from Your First Physical Therapy Session

What is Physical Therapy?

Who Can Benefit from Physical Therapy?

Physical Therapy vs. Other Treatment Options

Finding a Physical Therapist

Preparing for Your First Physical Therapy Appointment

Ongoing Treatment and Care

Learn More and Schedule an Appointment at Strong Oaks Physical Therapy Today! ﻿

What Is Dry Needling and How Can It Help You Recover from Injuries?

Benefits of Dry Needling

Conditions Treated by Dry Needling ﻿

Dry Needling in Combination with Other Therapies

Safety and Efficacy of Dry Needling

What to Expect at Your First Appointment for Dry Needling ﻿

Want to Learn More About Dry Needling and Find Out if it’s Right for You? Contact Us at Strong Oaks Physical Therapy Today!

Tips for Getting the Most Out of Your Physical Therapy Treatment

Know When to Choose Physical Therapy

Understand the Benefits of Combining Physical Therapy with Other Treatment Methods ﻿

Know What to Expect from Physical Therapy

Keep an Open Mind and Ask Questions as You Go

Follow the Recommended Course of Treatment at Home

Keep Coming Back

Contact Us Today to Find Out if Physical Therapy Can Benefit You

Repetitive Strain Injuries that Benefit from Physical Therapy

What is a Repetitive Strain Injury?

How to Tell if You Have a Repetitive Strain Injury?

When to Seek Treatment

Treatment Options for Repetitive Strain Injuries

When and How Physical Therapy Can Help

Benefits of Physical Therapy

Curious About Whether Your Repetitive Strain Injury Could Benefit from Physical Therapy? Call Us Today!

How Does Telehealth Physical Therapy Work?

About Telehealth Services

Our Telehealth Options at Strong Oaks Physical Therapy

Our Treatment Packages

What is Included in Our Telehealth Physical Therapy Services?

Benefits of Telehealth Appointments ﻿

When to Choose an In-Person Appointment Rather than Telehealth

Our Other Services

Want to Learn More About Telehealth Physical Therapy? Call Us Today!

Get to Know Strong Oaks Physical Therapy

About Our Team

About Dr. Dan Wheeler

Our Mission and Vision ﻿

Why Choose Us? ﻿

Our Services

Our Location and Facility ﻿

Learn More and Schedule an Appointment at Strong Oaks Physical Therapy Today!

Learn More and Schedule an Appointment at Strong Oaks Physical Therapy Today!

Conditions Treated by Dry Needling

What to Expect at Your First Appointment for Dry Needling

Understand the Benefits of Combining Physical Therapy with Other Treatment Methods

Benefits of Telehealth Appointments

Our Mission and Vision

Why Choose Us?

Our Location and Facility